How to stay positive when you’re surrounded with negativity

Nothing makes me want to clam up and bury my head in the sand quicker than a negative environment. Water cooler talk in the work place is great. However, once that conversation lends itself to bashing and begrudgingly painful insults being slung around in the name of a person that is not even in the …

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self care

A roadmap for self-care: The Whole Health Cairn

I won’t go into the details about why I talk so much about self care here and now, but I do have to say that at one point, I was the definition of a hot mess. Physically, I wasn’t exactly the picture of health. I was a smoker. Made meals out of Shake & Bake …

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The birth defect that taught me about overcoming adversity

Growing up, nobody ever really teaches you about overcoming adversity. They tell you to “stay strong”. “Things’ll get better,” they say. “Pick yourself up and dust yourself off,” they say. But nobody ever prepares you for the adversity that you face as a first time parent. I was 17, on the back of the bus, …

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How writing helped me heal

When I was a child… I spent my time chasing fairies, riding dragons, “doctoring” bugs, exploring the nature around me, and being drawn into my brother’s thoroughly entertaining world of sci-fi and G.I. Joes. I often wore a tiered pink dress that my parents swear was the most hideous thing they had ever seen, but …

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about us

More About Toni and Kim

NOTE: If you want the FAQ version, go HERE: About Us FAQ I’ll just get this part out right now… Toni first started blogging a few years ago as a way to process the pain and grief that she was experiencing after her incredibly beautiful, sensitive, talented, funny, & charming stepdaughter took her life.

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