Mental Health

Make better decisions through the mind-body connection

The best advice I ever got: Listen to your body. The best advice I ever received was to listen to my body. When I first really “heard” this, it didn’t come from a person. It came from my body itself. Through time, I have discovered that it is through the mind-body connection that I make …

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Why self care for parents is critical for raising healthy kids

Back when I was a young single mom of two little girls, I could be described as an emotional mess. I had no idea what the role of self care for parents even was. I mean…I remember taking my kids to Walgreens for school supplies and I had a panic attack since I couldn’t afford …

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Developing personal power through relationship boundaries

The day I learned about Relationship boundaries… The day I learned about boundaries in relationships was the day that I had my ass handed to me by a puppy. Her name was Rio. Rather than dancing on the sand (har har!), she bounced around the sacred land that hosts Catalina nested in the Sacred Valley …

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