Work/Life Purpose

Body wisdom truth

How to find yourself using your body’s wisdom

When was the last time you allowed yourself to shove your to-do list aside and simply allow what FEELS good to guide you throughout your day? To-do lists aren’t necessarily a bad thing. They make us productive. However, they aren’t very practical when it comes to living life authentically. This is where using your body’s …

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self care

A roadmap for self-care: The Whole Health Cairn

I won’t go into the details about why I talk so much about self care here and now, but I do have to say that at one point, I was the definition of a hot mess. Physically, I wasn’t exactly the picture of health. I was a smoker. Made meals out of Shake & Bake …

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