Relationships + Sexuality

am I a lesbian

Am I a lesbian? These 8 questions can help you find out.

If you find yourself reading this post, there is a good chance you are wondering about the answer to the above question: Am I a lesbian? You’re probably feeling as if your insides are churning with a sense of desperation and longing. You may be daydreaming about a good friend…imagining your hand gently brushing hers. …

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Why self care for parents is critical for raising healthy kids

Back when I was a young single mom of two little girls, I could be described as an emotional mess. I had no idea what the role of self care for parents even was. I mean…I remember taking my kids to Walgreens for school supplies and I had a panic attack since I couldn’t afford …

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Developing personal power through relationship boundaries

The day I learned about Relationship boundaries… The day I learned about boundaries in relationships was the day that I had my ass handed to me by a puppy. Her name was Rio. Rather than dancing on the sand (har har!), she bounced around the sacred land that hosts Catalina nested in the Sacred Valley …

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self care

A roadmap for self-care: The Whole Health Cairn

I won’t go into the details about why I talk so much about self care here and now, but I do have to say that at one point, I was the definition of a hot mess. Physically, I wasn’t exactly the picture of health. I was a smoker. Made meals out of Shake & Bake …

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