This might come as a surprise to some, but did you know that there are 9 different energy systems involved in energy medicine. The one that is the hottest right now is the chakra system. The others are the Auras, Meridians, Basic Grids, Celtic Weave, Five Rhythms, Triple Warmer, Radiant Circuits, and The Electrics. Donna …
Oh, the magic of a morning routine checklist. For many people, mornings can start off rough. Shoot. I remember a time when I would set my alarm clock for 5am, fully intending to spring out of bed so that I would have ample time to get the kids ready, do my makeup, take a shower, …
This Morning Routine Checklist Will Make You Glow Read More »
I had the pleasure of interviewing the amazing Marla Leigh Goldstein for a little online series I put together a few years ago called “Living Out Loud: How to Connect With Your True Self, Find Your Passion and Purpose, and Use Your Gifts to Make a Difference!“. It was one of my FIRST ever online …
Find Your Passion Through Music with Frame Drumming Read More »
2020 has been like 4 years in one. Last week alone was really heavy as the United States experienced the senseless murder of George Floyd, a black man, at the hands of a white police officer that placed his knee on his neck for 9 minutes. It was heart-wrenching. It goes without saying that there …
Ending Racism Begins With Me – 3 Practical Steps Read More »
Being tasked with making the right decision can be utterly paralyzing. I’m not talking about choosing what to have for dinner. I mean…MAJOR life decisions. As in…going to impact you or someone you love for the rest of you life level. Sometimes, life throws you in situations where there are no right answers. If you …
Making the right decision when there simply isn’t one Read More »
When I was young, astrology freaked me out, to be completely honest. Self discovery was something that was done at the therapists’ office. I saw pictures of natal charts and I figured they were just a whole other language I would never, ever understand. I mean…seriously. Look. But really, I always felt like I wanted …
Exploring Southwest Ireland – A trip back in time… Prior to my grandmother’s passing, my mom, aunt, little sis, and kids all decided to hop on a plane and fly to Southwest Ireland. We were able to check out Cork, Kerry, and the Dingle Peninsula. This is one from the archives. At the same time, …
I’m sure you’re no stranger to the science of meditation. That said, I’m sure you’re already aware that there are a number of benefits that you can experience as a result of practicing it. And while this is all well and dandy, one question still remains for those who tend to be of the ADHD/anxious …
20 Tips on How to Meditate When You Can’t Sit Still Read More »
Going through a major life changing event is one of the most disorienting and hellish experiences one will ever know. About five years ago, I found myself internally prompted to begin climbing out of the rock bottom pit of despair that I was in after my 13 year old stepdaughter had taken her life. I …
We are all born with natural fears. The fear of falling. The fear of not having basic needs met. Fear of loud noises. As we grow up, we all experience wounding at a deep level. Eventually, that wounding translates to some deep-seeded fears as well. We all have them. Some of us have them so …
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Enter your name and email below to receive your free gift. I will email you a few times a week. No spam. You can unsubscribe at any time.